SGW29651's Journal, 25 August 2023

216.1 lb Lost so far: 6.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 90.31g | Prot: 91.44g | Carb: 120.14g.   Breakfast: Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Fresh Cravings Salsa Restaurant Style, Kraft Shredded Sharp Cheddar Cheese, Good Foods Group Organic Avocado Mash, Tyson Foods Fajita Chicken Strips. Dinner: Cabernet Sauvignon Wine , Sour Cream, Baked Potato (Peel Eaten), Butter , Beef Tenderloin (Trimmed to 1/8" Fat) . more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...