Weigh In record (no journal entry) for 31 August 2023
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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2137 kcal
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Fat: 104.64g | Prot: 88.95g | Carb: 214.30g.
Breakfast: Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Coffee, Sweet Cherries (Queen Anne, Bing), Boiled Egg. Lunch: Fresh Cravings Salsa Restaurant Style, Daily Chef Restaurant Style White Corn Tortilla Chips , Duke's Mayonnaise, Cracker Barrel Old Country Store Tomato Slices, Mustard, Arnold 100% Natural Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Dinner: Roasted Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kraft Shredded Sharp Cheddar Cheese. Snacks/Other: Publix Carrot Cake. more...
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losing 12.6 lb a week
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