Weigh In record (no journal entry) for 21 March 2015
|
182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2015:
|
2858 kcal
|
Fat: 146.25g | Prot: 131.03g | Carb: 151.03g.
Breakfast: Wimpy Small Chips, Fried Egg, White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sugar, Nectarines, Milk (2% Lowfat with Added Vitamin A). Lunch: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Dinner: Potato Salad, Lamb Chop, Chicken Wing Meat and Skin, Pork Spareribs (Whole). Snacks/Other: Castle Lite. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|