fatshame22's Journal, 31 August 2023

174.4 lb Lost so far: 16.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 18.00g | Prot: 72.31g | Carb: 38.47g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Cabernet Sauvignon Wine , Innofoods Keto Crackers, HEB Shrimp Ceviche, Kroger Cocktail Shrimp with Sauce. Snacks/Other: Tequila. more...

2437 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...