Weigh In record (no journal entry) for 31 August 2023
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147.9 lb
Lost so far: 18.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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133 kcal
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Fat: 5.78g | Prot: 15.21g | Carb: 7.48g.
Dinner: Farelo de Aveia, Clara de Ovo, Ovo. more...
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gaining 24.7 lb a week
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simonecbsantana's weight history
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