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😅
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146.4 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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140 kcal
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Fat: 4.00g | Prot: 1.00g | Carb: 25.00g.
Snacks/Other: David Rio Tiger Spice Chai. more...
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losing 0.3 lb a week
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