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Another early start at work so, hamstring focused leg day tonight. Either way, still checking the boxes ✔️ & getting the work done.
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191.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1221 kcal
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Fat: 63.94g | Prot: 118.67g | Carb: 54.48g.
Breakfast: Decaffeinated Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Tomatoes, Butter, Kirkland Signature Green Beans, Spinach, Ground Beef (Cooked), Pepper Jack Cheese, Claussen Dill Pickle Spears. Snacks/Other: Great Value String Cheese. more...
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steady weight
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