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體脂24.8% 內臟脂肪3
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109.8 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1209 kcal
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Fat: 41.88g | Prot: 48.38g | Carb: 173.78g.
Breakfast: 雀巢 (Nestlé) 卡布奇諾咖啡, 酪梨, 香蕉, 快樂牛 切達乾酪切片, 全麥饅頭. Lunch: 御品 苦茶油, 芥蘭, 地瓜葉, 玉米筍, 全聯 芋頭涼果子, 雞蛋, 義美 義美蛋餅皮. Dinner: 義美 古早傳統豆乾, 玉米筍, 梨, 雞胸肉, 海帶, 萬家香 醬油膏, 地瓜葉, 台糖 大豆沙拉油. more...
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losing 1.5 lb a week
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