Weigh In record (no journal entry) for 31 August 2023
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198.4 lb
Lost so far: 109.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1138 kcal
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Fat: 70.44g | Prot: 28.98g | Carb: 92.56g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Rela Halbfettmargarine, Ja! Vollkorntoast, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Rela Halbfettmargarine, Ja! Vollkorntoast. Snacks/Other: Langnese Magnum Classic. more...
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losing 1.9 lb a week
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