Svzharikova's Journal, 21 March 2015

Weigh In record (no journal entry) for 21 March 2015
117.9 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2015:
1898 kcal Fat: 79.71g | Prot: 51.27g | Carb: 190.80g.   Breakfast: Baker House Нежный Трюфель, Кофе, Вареное Яйцо. Lunch: Тануки Суши Унаги, Якитория Каппа Маки, Якитория Том Ям Набэ, Мартини Мартини Бьянко. Dinner: Baker House Нежный Трюфель, Салат Крабовый, Baker House Нежный Трюфель. Snacks/Other: Простоквашино Молочный Коктейль Банановый. more...
1618 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week



     
 

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