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I've lost 12 lbs in 9 weeks!! What is my Fat Secret - pun intended, NO Flour or other grains, & NO Sugar. I still get miniscule amounts of each, but eat mainly Meat (Beef, Pork, Chicken), eggs, nuts, broccoli, potatoes, & cheese. My mind is clearer off all the Junk / processed foods too! I Miss Pizza so I will have to learn how to make a cauliflower or cheese crust - That will be a good day. (Full disclosure - I spent about a year learning how to stop snacking, learn portion control, loose my urges to stress eat - then I went NO Flour NO Sugar)
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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