minkels's Journal, 23 March 2015

130.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed N/A.

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1308 kcal

Fat: 50.64g | Prot: 71.72g | Carb: 138.57g.   Breakfast: Low Fat Yoghurt, Apples, Ricoffy, 2% Low Fat Milk. Lunch: Tomatoes, Egg (Whole), Sliced Ham. Dinner: Caramel Treat, White Sauce (Medium), Light Mayonnaise, Mixed Vegetables, Cheddar Cheese, Tuna in Water (Canned), Plain Pancakes. Snacks/Other: Bananas, Low Fat Yoghurt. more...

1972 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...