Weigh In record (no journal entry) for 31 August 2023
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150.4 lb
Lost so far: 27.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1139 kcal
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Fat: 32.01g | Prot: 48.09g | Carb: 171.74g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice, Bananas . Lunch: Strawberries , Bananas , Great Value Light Nonfat Yogurt. Dinner: Quaker Cheddar Crispy Minis Rice Snacks, Kraft Velveeta Cheese Slices, LaBrea Bakery Sourdough Batard, Country Crock Plant Butter with Olive Oil, Kraft Mayo with Olive Oil, Kirkland Signature Solid White Albacore Tuna. more...
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losing 6.3 lb a week
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