Weigh In record (no journal entry) for 31 August 2023
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1489 kcal
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Fat: 90.21g | Prot: 86.25g | Carb: 88.60g.
Breakfast: Cheese Empanadas. Lunch: Taco Bell Quesadilla - Chicken. Afternoon Tea: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: FlexPro Quesadilla Birria, Del Real Foods Birria Con Consome. Snacks/Other: Coffee with Milk. more...
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gaining 1.4 lb a week
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