Weigh In record (no journal entry) for 31 August 2023
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234.2 lb
Lost so far: 14.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1124 kcal
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Fat: 41.12g | Prot: 58.10g | Carb: 132.35g.
Breakfast: Fried Egg, Toasted Sour Dough Bread. Lunch: Zucchini, Brown Rice (Medium-Grain, Cooked), Khazana Organic Red Lentils Curry. Dinner: Jason Seasoned Bread Crumbs, Parmesan Cheese (Grated), Mayonnaise, Brussels Sprouts, Wal-Mart Tilapia Fillets. Snacks/Other: Butter, San Luis Sourdough Sourdough Deli Bread. more...
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losing 12.6 lb a week
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