Weigh In record (no journal entry) for 31 August 2023
|
182.4 lb
Lost so far: 30.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2023:
|
1229 kcal
|
Fat: 92.11g | Prot: 74.10g | Carb: 32.82g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Stuffed Green Olives, Blackberries, Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Lettuce, Lindt 90% Dark Chocolate, Hazelnuts or Filberts Nuts, Almonds, Piller's Liverwurst with Herbs, Castello Traditional Danish Blue Cheese, Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|