Weigh In record (no journal entry) for 31 August 2023
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233.7 lb
Lost so far: 30.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1341 kcal
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Fat: 41.52g | Prot: 124.81g | Carb: 115.03g.
Breakfast: Queijo Provolone, Café com Açúcar, Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa, Itambé Leite em Pó Integral. Lunch: Molho de Tomate, Friboi Patinho Moido Cozido, Seara Seleta Mista, Café com Açúcar. Snacks/Other: Banana Prata, Banana Prata, Banana Prata, Café com Açúcar, Café com Açúcar. more...
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losing 23.1 lb a week
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