Weigh In record (no journal entry) for 31 August 2023
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172.8 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1879 kcal
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Fat: 97.52g | Prot: 94.80g | Carb: 176.21g.
Breakfast: Kuru Hurma, Kahve, Tam Yağlı Süt, Kavrulmuş Karışık Kuruyemiş, Kırmızı Erik. Lunch: İçim Ayran, Fırında Tavuk, Kısır, Kısır. more...
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losing 13.9 lb a week
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sevmuskuz's weight history
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