Weigh In record (no journal entry) for 21 March 2015
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244.3 lb
Lost so far: 30.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2241 kcal
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Fat: 77.40g | Prot: 113.56g | Carb: 170.52g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Aldi Kochschinken. Lunch: McDonald's Pommes Frites (Groß), Gaumenschmaus 1/2 Grillhähnchen ohne Knochen. Snacks/Other: Bier. more...
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losing 12.3 lb a week
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