|
2 kgs in a week. ill stay on a healthy diet
|
229.3 lb
Lost so far: 4.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2015:
|
472 kcal
|
Fat: 19.30g | Prot: 11.31g | Carb: 70.89g.
Breakfast: Fried Tofu, Stir Fried Vegetables, White Rice. Lunch: Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled). Dinner: Oranges, Apples. more...
|
|
2697 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huntugaring's weight history
|