amber.hali's Journal, 31 August 2023

130.1 lb Lost so far: 29.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 103.35g | Prot: 86.61g | Carb: 205.47g.   Breakfast: Danone Strawberry Yoghurt, Future Life Granola Crunch, Eskort Pork Sausage. Lunch: Woolworths Chicken Samoosas. Dinner: Woolworths Peas, Baby Carrots & Sweetcorn, White Rice, Chicken Breast. Snacks/Other: Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut. more...

1575 kcal

Activities & Exercise: Cardio and arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...