huntugaring's Journal, 20 March 2015

229.3 lb Lost so far: 4.4 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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855 kcal

Fat: 35.36g | Prot: 53.57g | Carb: 88.16g.   Breakfast: Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Apples. Dinner: Mentimun (dengan Kulit), White Rice, ayam bakar dada. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Rambutan. more...

2634 kcal

Activities & Exercise: Driving - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...