Weigh In record (no journal entry) for 31 July 2011
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178.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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195 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 49.00g.
Breakfast: Cleanse for Life, Ionix Supreme. Lunch: Cleanse for Life. Dinner: Cleanse for Life. Snacks/Other: Cleanse for Life. more...
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losing 5.6 lb a week
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dnmcpaul's weight history
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