Weigh In record (no journal entry) for 31 August 2023
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1058 kcal
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Fat: 45.31g | Prot: 43.02g | Carb: 119.24g.
Breakfast: Tea with Milk. Lunch: Whipping Cream , Del Monte Peaches in Juice, Chicken Vegetable Soup (Canned, Condensed). Dinner: Tesco Stonebaked Pepperoni Pizza, Cheese Pizza. more...
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gaining 3.1 lb a week
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