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two weeks off the gym and my bike and I lost 4 lbs and body fat is 8.5% I took two weeks off as I have been training hard for 2 years straight 6 days a week
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2465 kcal
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Fat: 65.12g | Prot: 238.48g | Carb: 238.63g.
Breakfast: unleashed muscle muscle foundation, Mrs Minor fiber mix. Lunch: Garden of Life Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hengstenberg Red Cabbage with Apple, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Klondike Heath Ice Cream Bar, Apples, Heinz Fat Free Savory Beef Gravy, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Safeway Turkey Meatloaf. Snacks/Other: American Type Grapes (Slip Skin), Meadow Gold TruMoo Chocolate Fat Free Milk, Santa Cruz Organic Apple Peach Sauce, Boiled Egg. more...
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4734 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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