Weigh In record (no journal entry) for 20 March 2015
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252.0 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1699 kcal
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Fat: 38.92g | Prot: 76.29g | Carb: 276.55g.
Breakfast: HMR Multigrain Hot Cereal, Bananas . Lunch: My Essentials Sweet Peas, progresso light creamy chicken Alfredo with pasta. Dinner: Hardee's Charbroiled Atlantic Cod Fish Sandwich, Nature's Own 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Driscoll's Strawberries, Bananas , Cantaloupe Melons . more...
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3373 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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