Weigh In record (no journal entry) for 31 August 2023
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182.1 lb
Lost so far: 27.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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511 kcal
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Fat: 32.29g | Prot: 24.62g | Carb: 31.40g.
Breakfast: İHE Tost Ekmeği, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Soğanlı Yumurta, Salatalık (Kabuklu), Zeo Siyah Zeytin, Yeşil Biber, Şekersiz Çay. Snacks/Other: Nescafe Sade. more...
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losing 6.9 lb a week
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