Weigh In record (no journal entry) for 31 August 2023
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114.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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793 kcal
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Fat: 40.25g | Prot: 58.18g | Carb: 56.93g.
Breakfast: 明治 (Meiji) 膠原蛋白, 卡樂B (Calbee) 富果樂減糖水果麥片, 義美 5.3厚濃豆漿, 光泉 全脂鮮乳. Lunch: Carman's 焦鹽黑可可大豆蛋白棒, 開元食品 戀奶精球, 義美 分離乳清蛋白. more...
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gaining 1.1 lb a week
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