Weigh In record (no journal entry) for 31 August 2023
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181.0 lb
Lost so far: 10.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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802 kcal
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Fat: 19.80g | Prot: 12.62g | Carb: 149.04g.
Breakfast: Äpfel, Banane. Lunch: Alnatura Mais-Amaranth Waffeln. Dinner: Alnatura Bio Maiswaffeln Natur, Pflaumenkuchen. more...
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losing 9.3 lb a week
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