Weigh In record (no journal entry) for 31 August 2023
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218.0 lb
Lost so far: 35.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1624 kcal
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Fat: 56.49g | Prot: 70.38g | Carb: 230.91g.
Breakfast: Sriracha-Sauce, Tomatensoße, Kürbiskernöl, Olivenöl, Alsan Alsan-Bio, Ei, Aubergine, Eisbergsalat. Lunch: Brühwürfel, Rote Chilischoten, Alnatura Rote Linsen, Tomatenmark, Zucchini, Tomaten, Möhren, Zwiebeln, Sonnenblumenöl. more...
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losing 9.3 lb a week
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