Weigh In record (no journal entry) for 20 March 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1959 kcal
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Fat: 51.87g | Prot: 73.20g | Carb: 265.38g.
Breakfast: Apple Juice, Calavo Avocado, Orange Juice. Lunch: Egg White, Lettuce, Private Selection Raspberry Vinaigrette Dressing, Cucumber (with Peel), Tomatoes. Dinner: Redbridge Gluten Free Beer, Hungry Howie's Pizza Cheese Pizza (Small). Snacks/Other: Simply Grapefruit 100% Grapefruit Juice. more...
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1910 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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