Weigh In record (no journal entry) for 31 August 2023
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261.2 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2451 kcal
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Fat: 26.21g | Prot: 133.73g | Carb: 422.20g.
Breakfast: Ja! Zarte Haferflocken, Aldi Whey Protein Drink, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Speisequark Magerstufe Laktosefrei, Lidl Mango. Dinner: Cucina Parmigiano Reggiano, Barilla Nudeln Gekocht, Knoblauch, Zwiebeln, Hokkaido Kürbis, Lauch, Rote Paprika, Möhren, Zucchini. Snacks/Other: Katjes Yoghurt Gums, Äpfel, Bio Mini Reiswaffeln Apfel. more...
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gaining 3.1 lb a week
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Pummeleinhorn80's weight history
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