Weigh In record (no journal entry) for 31 August 2023
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167.6 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1113 kcal
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Fat: 34.15g | Prot: 63.50g | Carb: 133.15g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, AH Havermout Volkoren, Fin Carré Puur Noir. Lunch: Hello Fresh Pad Thai Met Kippendij En Garnalen. more...
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losing 8.2 lb a week
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