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136.2
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133.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1179 kcal
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Fat: 100.89g | Prot: 51.75g | Carb: 27.99g.
Breakfast: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Lunch: Green Olives, Del Monte Avocado, Carlson Norwegian Cod Liver Oil, Soft Boiled Egg, Kirkland Signature Manchego Cheese, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Parsley, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Celery , Whole Foods Market Zucchini Noodles, J Marchini RADICCHIO, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Grapefruit (Pink and Red) . more...
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losing 4.2 lb a week
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