Weigh In record (no journal entry) for 31 August 2023
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229.9 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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2209 kcal
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Fat: 109.27g | Prot: 67.85g | Carb: 234.13g.
Breakfast: Marmelade, Dulano Delikatess Hähnchenbrust, Gouda, Rama Rama mit Butter, Aldi Nord Bauernbaguette, Ferdi Fuchs Mini Würstchen, Käse, Rama Rama mit Butter, REWE Beste Wahl Sonnenblumenkernbrot. Lunch: Maggi Fix für Nudel-Schinken-Gratin. Dinner: Clarky's Cashew-Erdnuss-Mix Honig-Salz, Haribo Süsse Mäuse, Zetti Knusperflocken Weiß. more...
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losing 7.7 lb a week
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