Weigh In record (no journal entry) for 30 August 2023
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165.4 lb
Lost so far: 21.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1327 kcal
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Fat: 46.59g | Prot: 67.86g | Carb: 132.22g.
Breakfast: Bagel, Butter. Lunch: Rye Bread, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Cantaloupe Melons. Dinner: Gin and Tonic, Baked or Fried Coated Chicken Breast Skinless, Chicken Pot Pie. Snacks/Other: Chocolate Chip Cookie, White Cake with Icing (Home Recipe or Purchased). more...
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steady weight
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sweetfeet's weight history
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