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體脂-35.9
內臟脂肪-8
骨骼肌-24.4
BMI-26.6
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169.5 lb
Lost so far: 48.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1849 kcal
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Fat: 53.48g | Prot: 89.05g | Carb: 256.36g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 香蕉, 水煮蛋. Lunch: 星川壽司米, 青仁黑豆, 全聯 法國黃豆水豆腐, 高麗菜, 杏鲍菇, 空心菜, 紅蘿蔔, 雞胸肉, 雞蛋. Dinner: 大漢 油豆腐, 奇美 冷凍高麗菜豬肉熟水餃, 康寶 港式酸辣湯, 青江菜, 小白菜, 金針菇. Snacks/Other: 旺旺 雪燒米果-皇家奶油味. more...
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gaining 3.1 lb a week
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