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Renner123
Journal
20 Mar 15
Renner123's Journal, 20 March 2015
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Weigh In record (no journal entry) for 20 March 2015
130.1 lb
Lost so far:
20.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2015:
402 kcal
Fat: 5.55g | Prot: 7.83g | Carb: 81.82g.
Breakfast:
De Ruijter Vruchtenhagel, Bruine Boterham.
Snacks/Other:
Liga Evergreen Krenten.
more...
1926 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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