Weigh In record (no journal entry) for 20 March 2015
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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490 kcal
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Fat: 31.51g | Prot: 45.74g | Carb: 5.17g.
Breakfast: Spinach quiche. more...
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losing 2.3 lb a week
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