Weigh In record (no journal entry) for 30 August 2023
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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2187 kcal
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Fat: 91.50g | Prot: 51.56g | Carb: 266.06g.
Breakfast: Grapes, Blueberries, Medjool Dates, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Brooklea Mango & Passion Fruit Yogurt. Lunch: Lidl Spaghetti Loops, Dairy Manor Reduced Fat Creme Fraiche, Apples (Low Moisture, Stewed), Tetley Tea with Semi-Skimmed Milk, Anchor Butter, Marks & Spencer Super Seeded Brown Bread. Dinner: Dolmio Original Bolognese Sauce, Chef Select Porcini Mushroom Tortelloni, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Rivercote Rice Cakes with Milk Chocolate Coating, Tesco Flat Peaches, Flapjax Chocolate Flapjack, Valley Spire Cheese Triangles, Alesto Walnuts, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Ferrero Duplo, Tetley Tea with Semi-Skimmed Milk, Tesco Soft Prunes. more...
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losing 1.0 lb a week
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