Weigh In record (no journal entry) for 03 October 2009
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260.4 lb
Lost so far: 9.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2009:
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1688 kcal
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Fat: 92.26g | Prot: 152.15g | Carb: 62.47g.
Breakfast: green beans, eggs. Lunch: kfc green beans, kfc grilled wing, kfc grilled. Dinner: eggs, colby jack, green pepper. Snacks/Other: endulge, pepperjack, mayo, tuna. more...
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losing 9.8 lb a week
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