Weigh In record (no journal entry) for 30 August 2023
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131.5 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1967 kcal
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Fat: 76.96g | Prot: 48.73g | Carb: 275.39g.
Breakfast: Bananas , Millville Fruit & Grain Cereal Bars, Friendly Farms Almond Milk Original, Coffee. Lunch: Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar, Clancy's Original Potato Chips, Apples, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt. Dinner: Mission Restaurant Style Tortilla Chips, Giant Eagle Soft Taco Size Tortillas, Meijer Finely Shredded Mexican Cheese, Simply Nature Refried Black Beans, Giant Eagle Red Enchilada Sauce, Archer Farms Jasmine Cooked Rice, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Turkey Hill Peanut Butter Ripple Premium Ice Cream, Dubble Bubble Gum Balls, Jolly Rancher Filled Gummies, Cookie, Sunshine Cheez-it Extra Cheddar Party Mix. more...
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losing 5.3 lb a week
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