Weigh In record (no journal entry) for 20 March 2015
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187.0 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2015:
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1587 kcal
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Fat: 45.03g | Prot: 106.71g | Carb: 178.32g.
Breakfast: Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 1,5% Fett, Be Light Delikatess Salami, Vitalis Knusper Honeys. Lunch: Aldi Magerquark, Aldi Putenbrustfilet, Bäcker Bachmeier Abendsemmel, Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Gemüse. Dinner: Pellkartoffeln, Purland Steak Provence, Pommes Frites. Snacks/Other: Dr. Oetker Kirsch Grütze mit Vanille-Creme, Coca-Cola Coca-Cola Zero, Ja! Natürliches Mineralwasser mit Kohlensäure, Goldfit Rote Schorle. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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