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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1822 kcal
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Fat: 90.89g | Prot: 73.98g | Carb: 180.60g.
Breakfast: Huevo Revuelto, Selecta Harina sin Polvos de Hornear, Quillayes Queso Gruyere, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní Salado. Lunch: Lentejas con Arroz. Snacks/Other: Tribu Maní Tostado sin Sal, Marco Polo Corte Americano Sabor Limón, Natur Arroz (20g). more...
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losing 4.6 lb a week
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