Weigh In record (no journal entry) for 30 August 2023
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178.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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216 kcal
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Fat: 8.16g | Prot: 31.47g | Carb: 0.57g.
Breakfast: Egg White, Coffee, Columbus Hickory Smoked Uncured Turkey Bacon. more...
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losing 0.4 lb a week
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gilrocriv's weight history
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