Weigh In record (no journal entry) for 30 August 2023
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2023:
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1684 kcal
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Fat: 56.31g | Prot: 104.91g | Carb: 187.43g.
Breakfast: Nature Valley Crunchy Oats & Chocolate. Lunch: XXL Nutrition Whey Delicious, Campina Halfvolle Melk, Bramen. Dinner: Lasagne met Vlees. Snacks/Other: Lipton Ice Tea, Leev Paprika Lentil Protein Cakes. more...
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losing 7.7 lb a week
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Olivier Van de Velde's weight history
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