fatshame22's Journal, 30 August 2023

175.0 lb Lost so far: 16.1 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 14.43g | Prot: 89.22g | Carb: 13.19g.   Dinner: Ketel One Vodka, Cooked Broccoli (Fat Added in Cooking), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . more...

2679 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...