Weigh In record (no journal entry) for 20 March 2015
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281.4 lb
Lost so far: 8.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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948 kcal
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Fat: 51.00g | Prot: 44.00g | Carb: 82.00g.
Breakfast: Jimmy John's #9 Italian Night Club. more...
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losing 6.5 lb a week
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shmoe01's weight history
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