Weigh In record (no journal entry) for 30 August 2023
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266.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1180 kcal
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Fat: 56.38g | Prot: 72.56g | Carb: 94.71g.
Breakfast: Coffee, Whole Milk. Lunch: Watermelon, Great Value Medium Cheddar Cheese, Mt. Olive Bread & Butter Pickles, Ground Beef (Cooked), Great Value Tomato Ketchup, Sweet Onions, Tomatoes, Green Peppers. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, Double Bubble Bubble Gum. more...
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4092 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Jipper500's weight history
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