Weigh In record (no journal entry) for 30 August 2023
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264.3 lb
Lost so far: 14.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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480 kcal
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Fat: 11.00g | Prot: 43.00g | Carb: 58.00g.
Breakfast: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake. more...
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losing 2.8 lb a week
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